Healthy Overnight Oats
a healthy and quick breakfast
Overnight oats are low in calories yet high in nutrition, providing essential vitamins, minerals, complex carbohydrates and dietary fiber your body needs to stay energized throughout the day.
Calories: 506 | Fat: 21g | Carbs: 66g | Protein: 16g | Fiber: 11g | Servings: 1
Easy Recipe for Delicious and Wholesome Overnight Oats
Have you been looking for a healthy, tasty, easy-to-make breakfast? Look no further—overnight oats are a delicious and nutritious way to start your day! Overnight oats are simple and quick to prepare and can easily be customized to meet individual dietary needs.
Overnight oats require just a few ingredients: rolled oats, milk of your choice, chia seeds, chopped nuts, the fruit of your choice, and honey or maple syrup. Simply mix all of the ingredients together in a bowl, cover with plastic wrap, and place in the refrigerator overnight. That’s it! In the morning, stir in the honey or maple syrup and fruit, and you have a nutritious breakfast ready to go.
Overnight oats provide plenty of nutrition, including fiber, protein, vitamins, minerals, and healthy fats. They also have a low glycemic index so that they won’t cause a spike in your blood sugar. Plus, they taste great! You can customize your oats with different types of milk, fruits, nuts, and other toppings.
How to Customize Your Oats to Your Tastes
Finally, finishing off our guide, let us discuss making batches in advance, shall we? Yes, indeed, most definitely, being able to plan ahead has its advantages, especially when trying means keeping a consistently healthy eating regime intact––prepping several days' worth of foodie supplies at once isn't effortless but far from impossible either. Therefore consider stocking kitchen cupboards full of various choices between unique & varied nutritious goods, then assemble single-serve portions up window night before ready to consume the next day. That way, everything appears seamless no matter the tight schedule some people encounter in daily life.
Ingredients
• 1 cup rolled oats
• 1 cup milk of your choice
• 2 tablespoons chia seeds
• 1/4 cup chopped nuts
• 1/4 cup fruit of your choice
• 2 tablespoons honey or maple syrup
Instructions
1. In a medium bowl, combine the oats, milk, chia seeds, and nuts. Stir until combined.
2. Cover the bowl with plastic wrap and place it in the refrigerator overnight.
3. In the morning, add the honey or maple syrup, and the fruit of your choice. Mix well.
4. Enjoy your overnight oats!
By following this simple yet effective recipe for making overnight oats laced with deliciously fitting flavorsome adornments? You’re guaranteed an easy-to-prepare meal with always flavorful taste plus health-benefiting real food goodness packaged up neatly & conveniently just waiting upon consumption daily!!!
Making a quick and tasty breakfast with healthy overnight oats is an incredibly simple and nutritious way to start your day. With just a few ingredients, you can create a flavorful breakfast that tastes great and leaves you feeling energized and full until lunch. We hope this blog post helped you learn more about this recipe, its health benefits, as well as some of the tips and tricks to make it even faster and easier Enjoy!
Hi. I’m Katie.
a Working Against Gravity Certified Nutrition Coach, a 10-year practitioner and leader in clean beauty with the support of Beautycounter, a lifelong athlete and learner. Today my focus is on helping others down their own path of healthier choice and a lifestyle that supports their individual goals.
