Boost your antioxidant, omega 3’s, fiber and protein with this 4-ingredient topper for your morning oats, avocado toast, yogurt, homemade ice cream, baked apples, fruit bowl or a salad.

Research suggests eating during daylight hours can positively impact your overall wellness and metabolism.

Slate Milk … great as a breakfast boost, protein snack, post workout recovery or a late-night treat.

Making a big batch of chicken salad is a great meal prep option for a healthy and convenient lunch that’s easy to pack for on-the-go.

A nutrition coach is like a personal cheerleader for healthy eating! They help people choose healthier foods, create meal plans that work for their lifestyle, and offer guidance on how to get all the necessary nutrients to feel their best.

Chocolate protein balls are easy to make and can be stored in the refrigerator, making them the perfect grab-and-go snack for busy days.