Boost your antioxidant, omega 3’s, fiber and protein with this 4-ingredient topper for your morning oats, avocado toast, yogurt, homemade ice cream, baked apples, fruit bowl or a salad.

Making a big batch of chicken salad is a great meal prep option for a healthy and convenient lunch that’s easy to pack for on-the-go.

Chocolate protein balls are easy to make and can be stored in the refrigerator, making them the perfect grab-and-go snack for busy days.

Tuna salad is one of my go-to’s anytime I don’t have food in the house, need a quick lunch, need a to-go option or I want to have something on hand in the event of a protein emergency.

Looking for a nutritious and delicious dinner option? Try this tasty salad made with quinoa and chickpeas. This hearty and healthy salad is packed with protein and fiber, making it an ideal meal for vegetarians and vegans. Plus, it can be enjoyed both warm and cold, so it’s perfect for any time of year.

Grilled salmon is a cinch to prepare, high in protein, delicious, and something that has become a weekly staple in my house year-round.