Boost your antioxidant, omega 3’s, fiber and protein with this 4-ingredient topper for your morning oats, avocado toast, yogurt, homemade ice cream, baked apples, fruit bowl or a salad.

Looking for a nutritious and delicious dinner option? Try this tasty salad made with quinoa and chickpeas. This hearty and healthy salad is packed with protein and fiber, making it an ideal meal for vegetarians and vegans. Plus, it can be enjoyed both warm and cold, so it’s perfect for any time of year.

Grilled salmon is a cinch to prepare, high in protein, delicious, and something that has become a weekly staple in my house year-round.