Slate Milk … great as a breakfast boost, protein snack, post workout recovery or a late-night treat.

Making a big batch of chicken salad is a great meal prep option for a healthy and convenient lunch that’s easy to pack for on-the-go.

Many commercial nail polishes contain ingredients like formaldehyde, toluene, and phthalates, which can be harmful if inhaled or absorbed through the skin. By taking your own clean nail polish to the salon, you can feel confident that your nails won’t be exposed to any potentially dangerous chemicals.

Grilled salmon is a cinch to prepare, high in protein, delicious, and something that has become a weekly staple in my house year-round.