Boost your antioxidant, omega 3’s, fiber and protein with this 4-ingredient topper for your morning oats, avocado toast, yogurt, homemade ice cream, baked apples, fruit bowl or a salad.

Making a big batch of chicken salad is a great meal prep option for a healthy and convenient lunch that’s easy to pack for on-the-go.

Tuna salad is one of my go-to’s anytime I don’t have food in the house, need a quick lunch, need a to-go option or I want to have something on hand in the event of a protein emergency.