As a nutrition coach it’s easy to put your clients and their goals ahead of your own. Having my own coach ensures I continue to prioritize my own goals. My coach holds me accountable for reaching goals and frequently checks in to measure progress.

At one time or another, we’ve all been told that we should ‘eat our fruits and vegetables’. But have you ever been told to ‘Eat the Rainbow’?

If this concept is new to you, you may be wondering why it’s so important to eat a variety of fruits and vegetables and how it may be beneficial to your overall health.

Tuna salad is one of my go-to’s anytime I don’t have food in the house, need a quick lunch, need a to-go option or I want to have something on hand in the event of a protein emergency.

Looking for a nutritious and delicious dinner option? Try this tasty salad made with quinoa and chickpeas. This hearty and healthy salad is packed with protein and fiber, making it an ideal meal for vegetarians and vegans. Plus, it can be enjoyed both warm and cold, so it’s perfect for any time of year.

Many commercial nail polishes contain ingredients like formaldehyde, toluene, and phthalates, which can be harmful if inhaled or absorbed through the skin. By taking your own clean nail polish to the salon, you can feel confident that your nails won’t be exposed to any potentially dangerous chemicals.

Working with a nutrition coach can be the first step in achieving healthier eating habits and a healthier lifestyle. A nutrition counselor is a professional who helps individuals create a personalized approach to nutrition and healthy eating. They provide guidance, advice, and expert knowledge on nutrition and diet, helping to create an easy-to-follow plan for achieving one’s health goals.